So Phillyd Betterhelp for you ” Documenting your ideas is an useful exercise for all sort of scenarios,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clarity and understanding.”
mental health depression anxiety a PTSD a lot of it doesn’t get to to details but it we do talk about it quite a bit in this video and I just want to tell anyone who maybe that would trigger like sit this one out you don’t you know any mean like you don’t have to hear about this one because I don’t want to make this a dangerous place for you so as long as you’re aware of that and you know yourself and if you ever feel uncomfortable like click out like my watch I don’t care about my watch I’m Levi home just try and remember that your mental health is more important than watching a YouTube video so if you feel any type of way click off I completely understand but I wanted to put that before this video started just so you guys are aware yeah I love you guys and I will see you in like two seconds cuz I’ll be right sitting right here you me do the snap thing should we do that oh I didn’t do the snap thing at the beginning though so that won’t work we’ll just do the one snap and then I’m gonna be like hi friends okay ready hi friends hello hi how are you um I’m doing conserved I’m concerned so we’re gonna jump right into today’s topic which if I have a pen this is not a get ready with me this is a serious you wouldn’t be let’s chat cuz I have some issues so today I want to talk to you about better help um no this is not sponsored I’m actually going to talk to you guys about some of the stuff that’s been going on but better help I know there’s been quite a few videos talking about better help and what it is and kind of the scams behind it and I know this might not be super super super new but for those of you that don’t know me hi I’m Hannah I am a Social Work major in college right now I’m going to school to be a social worker I would like to eventually work with children and some could just like a little bit of background I want to work as an advocate for children one day that is my endgame um but I actually currently right now and learning a lot about the counseling game and kind of what’s going on with counseling and stuff like that and so I wanted to talk to you guys about better help because for those of you that maybe haven’t heard about what’s going on I just know that a lot of people are not
Live phone session
For those who prefer working through issues aloud, it’s possible to set up an hour-long telephone call with your therapist.
The system does not share your personal contact number with the therapist and everything is done through the app.
Live video session
If you’re somebody who enjoys face-to-face discussion, you can also set up a video session with your therapist. Just visit at your appointment time and your therapist will trigger you to start the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I’ve had counselling before, and it does help.
And pulling back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be simply the ticket for young people who already filter almost every element of their lives– buddies, work, sex, entertainment– through a screen.
Not everyone is totally persuaded that moving mental healthcare online is the method forward. “For me, what operate in therapy is when you meet somebody in person, in the exact same room,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it’s like to speak with the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t create the nearness, the intimacy, that truly gets people to open up and check out things.”
” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the very same thing. It’s really essential that people who engage in it understand that it’s a different experience from remaining in the space with somebody, speaking in person.”
” In terms of ease of access, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the space. However, if you’re having problem with relationship concerns, attachment problems, or deeper problems, it’s better to be in the room with somebody. Skype and the internet provides a range from your counsellor that may not be useful.”
In cases of mild depression, the NHS is now directing some clients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.
” My worry is that it’s occurring increasingly more for financial reasons, instead of since it’s what’s finest for people. That’s not great if it’s rolled out just to save cash and there aren’t crucial concerns being asked about these services. But then, I’m always extremely sceptical of people who are either extremely very professional or extremely really versus online mental health care. It’s a case of asking the best questions.”
I signed up for 4 very different online mental health services– varying in cost from totally free to , 100 a month– and ran my stress and anxieties through them all, simultaneously, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Phillyd Betterhelp
What I’m doing here is reviewing my experience of using each psychological health service, rather than its efficiency – because even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. I’m merely comparing each service to the experience of sitting in a space and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!
How does it work?
As seen on FB (by me, anyhow), US business is the business behemoth of the e-counselling video game. They claim to have 500 licensed counsellors working for them, each with a minimum of three years of experience.
After completing a questionnaire to determine what particular flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue till among you ultimately passed away.
What does it cost?
You get a free seven-day trial – much like a free Netflix or Amazon Prime trial, except with way more concerns about what your childhood was like. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I don’t get how it’s complimentary either, but whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be practical if you discover the concept of baring your soul to a stranger a bit awks. You will not get the exact same connection similar to face-to-face counselling, however the semi-anonymity may make it easier to open up if you’ve been consuming two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially ascertained the scale of my stress and anxiety, what activates it– social circumstances, meeting individuals for the very first time– and after that dived headlong into my fractious childhood (divorced parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
In general, the service is remarkably slick. The discussion can be a little stop-starty at times, however it was really a far smoother and more on-tap experience than I anticipated. I even got fast actions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The reality you can edit messages before sending them suggests you’re not likely to blurt out something revealing and vulnerable in the heat of the minute. So profound moments of realisation may be tough to come by if you can’t get an unwinded circulation going.
Who do I think it might it be good for?
Anyone with a low-end mental health issue who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and require serious attention (and possibly some medications), most likely isn’t for you Phillyd Betterhelp