So Betterhelp Logo Yik Yak Logo for you ” Making a note of your ideas is a helpful workout for all sort of scenarios,” Imrie states. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can assist bring a great deal of clearness and understanding.”
mental health depression anxiety a PTSD a lot of it doesn’t get to to details but it we do talk about it quite a bit in this video and I just want to tell anyone who maybe that would trigger like sit this one out you don’t you know any mean like you don’t have to hear about this one because I don’t want to make this a dangerous place for you so as long as you’re aware of that and you know yourself and if you ever feel uncomfortable like click out like my watch I don’t care about my watch I’m Levi home just try and remember that your mental health is more important than watching a YouTube video so if you feel any type of way click off I completely understand but I wanted to put that before this video started just so you guys are aware yeah I love you guys and I will see you in like two seconds cuz I’ll be right sitting right here you me do the snap thing should we do that oh I didn’t do the snap thing at the beginning though so that won’t work we’ll just do the one snap and then I’m gonna be like hi friends okay ready hi friends hello hi how are you um I’m doing conserved I’m concerned so we’re gonna jump right into today’s topic which if I have a pen this is not a get ready with me this is a serious you wouldn’t be let’s chat cuz I have some issues so today I want to talk to you about better help um no this is not sponsored I’m actually going to talk to you guys about some of the stuff that’s been going on but better help I know there’s been quite a few videos talking about better help and what it is and kind of the scams behind it and I know this might not be super super super new but for those of you that don’t know me hi I’m Hannah I am a Social Work major in college right now I’m going to school to be a social worker I would like to eventually work with children and some could just like a little bit of background I want to work as an advocate for children one day that is my endgame um but I actually currently right now and learning a lot about the counseling game and kind of what’s going on with counseling and stuff like that and so I wanted to talk to you guys about better help because for those of you that maybe haven’t heard about what’s going on I just know that a lot of people are not
Live phone session
For those who choose resolving problems aloud, it’s possible to arrange an hour-long phone call with your therapist.
The system doesn’t share your individual telephone number with the counselor and everything is done through the app.
Live video session
You can also set up a video session with your counselor if you’re somebody who delights in in person conversation. Just go to at your visit time and your therapist will trigger you to begin the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mostly come to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I’ve had counselling before, and it does assist.
And drawing back from my own (fairly subtle) issues for a moment, could e-counselling be the answer to the psychological health issues escalating among under-30s? With cuts to mental health services really starting to bite, digitised therapy could be simply the ticket for young adults who already filter nearly every element of their lives– pals, work, sex, home entertainment– through a screen.
Not everybody is totally encouraged that shifting psychological healthcare online is the method forward. “For me, what operate in therapy is when you satisfy someone face-to-face, in the same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not just what it resembles to talk with the individual, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it does not produce the closeness, the intimacy, that really gets individuals to open up and check out things.”
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s actually important that people who engage in it know that it’s a different experience from remaining in the space with somebody, speaking face-to-face.”
” In terms of availability, it’s a great start and definitely better than nothing. It’ll ideally lead them to ultimately showing up in the space.
In cases of mild depression, the NHS is now directing some patients towards online programmes rather than in person counselling, a phenomenon that concerns Dr Balick.
If it’s rolled out just to conserve cash and there aren’t important concerns being asked about these services, that’s not good. Then, I’m always extremely sceptical of individuals who are either really really pro or extremely really against online mental health care.
Well, if the future of mental healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d find out what that brave new world would be like. I signed up for 4 very various online mental health services– varying in cost from free to , 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I discovered.
Does BetterHelp use licensed therapists? Betterhelp Logo Yik Yak Logo
What I’m doing here is evaluating my experience of utilizing each mental health service, rather than its efficiency – because even the most wizard-like therapist isn’t going to ‘cure’ you in just one week. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyhow), US company is the business leviathan of the e-counselling game. They declare to have 500 certified counsellors working for them, each with a minimum of 3 years of experience.
After completing a survey to determine what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue up until one of you ultimately died.
What does it cost?
You get a totally free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, except with way more concerns about what your youth resembled. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘free’ phone session with your counsellor each month. Yeah, I don’t get how it’s complimentary either, but whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging might be practical if you discover the concept of baring your soul to a complete stranger a bit awks. You won’t get the exact same connection as with face-to-face counselling, however the semi-anonymity might make it much easier to open if you’ve been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first determined the scale of my anxiety, what activates it– social scenarios, meeting individuals for the first time– and then dived headlong into my fractious childhood (separated moms and dads, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
In general, the service is remarkably slick. The conversation can be a little stop-starty at times, however it was really a far smoother and more on-tap experience than I expected. I even got rapid responses to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The fact you can modify messages before sending them suggests you’re not likely to blurt out something unguarded and revealing in the heat of the minute. Profound moments of realisation might be difficult to come by if you can’t get an unwinded circulation going.
Who do I believe it might it benefit?
Anyone with a low-end mental health concern who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and require severe attention (and perhaps some meds), most likely isn’t for you Betterhelp Logo Yik Yak Logo