FInd Betterhelp H3H3 Podcast – 2022

So Betterhelp H3H3 Podcast for you ” Documenting your thoughts is a helpful exercise for all type of situations,” Imrie says. “If you seem like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”

mental health depression anxiety a PTSD a lot of it doesn’t get to to details but it we do talk about it quite a bit in this video and I just want to tell anyone who maybe that would trigger like sit this one out you don’t you know any mean like you don’t have to hear about this one because I don’t want to make this a dangerous place for you so as long as you’re aware of that and you know yourself and if you ever feel uncomfortable like click out like my watch I don’t care about my watch I’m Levi home just try and remember that your mental health is more important than watching a YouTube video so if you feel any type of way click off I completely understand but I wanted to put that before this video started just so you guys are aware yeah I love you guys and I will see you in like two seconds cuz I’ll be right sitting right here you me do the snap thing should we do that oh I didn’t do the snap thing at the beginning though so that won’t work we’ll just do the one snap and then I’m gonna be like hi friends okay ready hi friends hello hi how are you um I’m doing conserved I’m concerned so we’re gonna jump right into today’s topic which if I have a pen this is not a get ready with me this is a serious you wouldn’t be let’s chat cuz I have some issues so today I want to talk to you about better help um no this is not sponsored I’m actually going to talk to you guys about some of the stuff that’s been going on but better help I know there’s been quite a few videos talking about better help and what it is and kind of the scams behind it and I know this might not be super super super new but for those of you that don’t know me hi I’m Hannah I am a Social Work major in college right now I’m going to school to be a social worker I would like to eventually work with children and some could just like a little bit of background I want to work as an advocate for children one day that is my endgame um but I actually currently right now and learning a lot about the counseling game and kind of what’s going on with counseling and stuff like that and so I wanted to talk to you guys about better help because for those of you that maybe haven’t heard about what’s going on I just know that a lot of people are not

Live phone session

For those who prefer working through issues out loud, it’s possible to schedule an hour-long call with your counselor.

The system does not share your personal phone number with the counselor and everything is done through the app.

Live video session

You can also set up a video session with your counselor if you’re somebody who takes pleasure in face-to-face discussion. Just go to at your visit time and your therapist will prompt you to start the video chat.

Anyhow, as it occurs, I am somewhat modified in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I have actually experienced higher-than-seems-normal levels of stress and anxiety, and while I have actually primarily pertained to terms with being tense and a bit doomy, I certainly would not mind being less so. I’ve had counselling before, and it does help. Could e-counselling not just re-hinge my mind, but do so without me having to put pants on and leave the house?

And pulling back from my own (fairly subtle) concerns for a moment, could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to mental health services truly beginning to bite, digitised treatment could be just the ticket for young people who currently filter almost every element of their lives– friends, work, sex, home entertainment– through a screen.

Not everybody is totally convinced that moving mental health care online is the way forward. “You get to understand not just what it’s like to talk to the individual, but how it feels to be in a room with them.

” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s really essential that individuals who engage in it are aware that it’s a various experience from being in the space with someone, speaking face-to-face.”

Bbc

” In regards to ease of access, it’s a good start and certainly better than nothing. It’ll ideally lead them to eventually showing up in the space. However, if you’re fighting with relationship concerns, attachment problems, or deeper concerns, it’s better to be in the room with somebody. Skype and the web offers a range from your counsellor that might not be useful.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.

” My worry is that it’s taking place a growing number of for financial reasons, instead of because it’s what’s finest for people. That’s not good if it’s rolled out just to conserve money and there aren’t crucial concerns being asked about these services. However then, I’m constantly really sceptical of individuals who are either really extremely pro or really extremely versus online mental healthcare. It’s a case of asking the ideal questions.”

Well, if the future of mental healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I chose I ‘d learn what that brave new world would resemble. I signed up for 4 extremely different online psychological health services– varying in cost from totally free to �,� 100 a month– and ran my stress and anxieties through them all, at the same time, for a week. Here’s what I found.

Does BetterHelp use licensed therapists? Betterhelp H3H3 Podcast

What I’m doing here is examining my experience of utilizing each psychological health service, rather than its efficiency – due to the fact that even the most wizard-like therapist isn’t going to ‘cure’ you in simply one week. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyhow), US business is the corporate behemoth of the e-counselling video game. They claim to have 500 licensed counsellors working for them, each with at least three years of experience.

After filling in a questionnaire to determine what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you ultimately died.

What does it cost?

You get a complimentary seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with method more questions about what your childhood was like. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I do not get how it’s totally free either, however whatever.

How much is BetterHelp monthly?

If you discover the concept of baring your soul to a stranger a bit awks, filtering that through immediate messaging might be useful. You will not get the exact same connection as with in person counselling, but the semi-anonymity might make it simpler to open up if you have actually been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially determined the scale of my stress and anxiety, what triggers it– social circumstances, satisfying individuals for the very first time– and then dived headlong into my fractious youth (divorced moms and dads, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?

Overall, the service is impressively slick. The conversation can be a little stop-starty at times, but it was in fact a far smoother and more on-tap experience than I anticipated. I even got rapid reactions to messages over the weekend, which was unanticipated.

Talkspace vs Betterhelp

The reality you can edit messages before sending them means you’re not likely to blurt out something vulnerable and revealing in the heat of the minute. Extensive moments of realisation may be difficult to come by if you can’t get an unwinded circulation going.

Who do I think it might it benefit?

Anybody with a low-end psychological health problem who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and require major attention (and perhaps some medications), most likely isn’t for you Betterhelp H3H3 Podcast