So Betterhelp Buzzfeed for you ” Jotting down your thoughts is a helpful workout for all type of scenarios,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a great deal of clarity and understanding.”
mental health depression anxiety a PTSD a lot of it doesn’t get to to details but it we do talk about it quite a bit in this video and I just want to tell anyone who maybe that would trigger like sit this one out you don’t you know any mean like you don’t have to hear about this one because I don’t want to make this a dangerous place for you so as long as you’re aware of that and you know yourself and if you ever feel uncomfortable like click out like my watch I don’t care about my watch I’m Levi home just try and remember that your mental health is more important than watching a YouTube video so if you feel any type of way click off I completely understand but I wanted to put that before this video started just so you guys are aware yeah I love you guys and I will see you in like two seconds cuz I’ll be right sitting right here you me do the snap thing should we do that oh I didn’t do the snap thing at the beginning though so that won’t work we’ll just do the one snap and then I’m gonna be like hi friends okay ready hi friends hello hi how are you um I’m doing conserved I’m concerned so we’re gonna jump right into today’s topic which if I have a pen this is not a get ready with me this is a serious you wouldn’t be let’s chat cuz I have some issues so today I want to talk to you about better help um no this is not sponsored I’m actually going to talk to you guys about some of the stuff that’s been going on but better help I know there’s been quite a few videos talking about better help and what it is and kind of the scams behind it and I know this might not be super super super new but for those of you that don’t know me hi I’m Hannah I am a Social Work major in college right now I’m going to school to be a social worker I would like to eventually work with children and some could just like a little bit of background I want to work as an advocate for children one day that is my endgame um but I actually currently right now and learning a lot about the counseling game and kind of what’s going on with counseling and stuff like that and so I wanted to talk to you guys about better help because for those of you that maybe haven’t heard about what’s going on I just know that a lot of people are not
Live phone session
For those who prefer working through issues aloud, it’s possible to set up an hour-long telephone call with your therapist.
The system doesn’t share your individual phone number with the counselor and whatever is done through the app.
Live video session
If you’re someone who enjoys in person conversation, you can also arrange a video session with your therapist. Simply log on at your visit time and your therapist will prompt you to start the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I have actually had counselling prior to, and it does assist.
And drawing back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the psychological health issues intensifying amongst under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be just the ticket for young adults who currently filter almost every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everybody is totally persuaded that shifting mental health care online is the method forward. “You get to understand not only what it’s like to talk to the individual, however how it feels to be in a space with them.
” I’ve performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s actually important that individuals who participate in it understand that it’s a different experience from remaining in the space with somebody, speaking in person.”
” In regards to availability, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to ultimately showing up in the room. Nevertheless, if you’re having problem with relationship concerns, attachment issues, or deeper issues, it’s much better to be in the room with someone. Skype and the web provides a range from your counsellor that might not be handy.”
In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.
If it’s rolled out just to save cash and there aren’t vital questions being asked about these services, that’s not great. Then, I’m constantly very sceptical of individuals who are either extremely extremely pro or very extremely versus online psychological health care.
I signed up for 4 really various online psychological health services– varying in cost from totally free to , 100 a month– and ran my stress and anxieties through them all, at the same time, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Betterhelp Buzzfeed
What I’m doing here is evaluating my experience of using each mental health service, instead of its efficiency – due to the fact that even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. I’m merely comparing each service to the experience of being in a room and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyway), United States business is the corporate behemoth of the e-counselling video game. They declare to have 500 licensed counsellors working for them, each with a minimum of three years of experience.
After completing a questionnaire to establish what particular flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you ultimately died.
What does it cost?
You get a totally free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, other than with way more concerns about what your childhood resembled. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘complimentary’ phone session with your counsellor per month. Yeah, I don’t get how it’s totally free either, but whatever.
How much is BetterHelp monthly?
If you find the concept of baring your soul to a complete stranger a bit awks, filtering that through immediate messaging might be useful. You won’t get the same connection as with face-to-face counselling, however the semi-anonymity may make it much easier to open up if you’ve been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She first determined the scale of my anxiety, what triggers it– social circumstances, meeting individuals for the first time– and then dived headlong into my fractious youth (divorced parents, stretched familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her task, isn’t it?
Overall, the service is impressively slick. The discussion can be a little stop-starty at times, but it was in fact a far smoother and more on-tap experience than I anticipated. I even got speedy reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The truth you can edit messages before sending them implies you’re unlikely to blurt out something revealing and vulnerable in the heat of the minute. So profound moments of realisation might be difficult to come by if you can’t get an unwinded flow going.
Who do I think it might it benefit?
Anybody with a low-end psychological health problem who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and require severe attention (and perhaps some medications), most likely isn’t for you Betterhelp Buzzfeed